It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again. If that is possible, then why are we … Continue reading
Is there a good reason for pain in our physical body? We live in a world of pain and ecstasy – comfort and discomfort. It’s a good reminder of how attached we are to seeing ourselves only as physical beings. … Continue reading
The leaves are turning green, the flowers are poking out of the ground, and the air is getting lighter – so how come I don’t feel better? Why is the funk and low energy stalking me? You are not alone…
What is our body saying when we repeatedly ignore its signals that something is out of balance? Most often it is “LISTEN to me”. Some pain calls for immediate response: Burning heat – pull our hand away from the fire.
With upmost gratitude, I share a journey from one of my clients in the hope that her story will address your questions. “I started on a path of healing right out of high school. Growing up in an abusive household, … Continue reading