PRESENCE TAKES FOCUS

When we are throwing out the word multi-tasking a lot, we are just kidding ourselves.  Even the person that you are talking to on the phone while you are typing and texting, can tell you aren’t present.  Full presence feels … Continue reading

Harmful Beliefs

We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional.  They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation.  They dictate our reflex reactions as well as impacting … Continue reading

HOPE

It seems the New Year gives most of us a sense of hope….could it be the connections from the holidays, seeing our life differently and then resolving change, or calendar once again rolling to another number.  Time marches on…we know … Continue reading

Feeling Unfulfilled?

Have you tried over and over to maintain a feeling of fulfillment – all to no avail?   This leads to disappointment in life, ourselves and others.  We can feel spiritually bankrupt.  Let’s switch this around. If we know the steps … Continue reading

Feeling Triggered??

This past week or two has many on the edge of their comfort zone.  Whether triggered from past experiences of trauma or abuse, or from watching such an unbalanced process unfold, the result is the same.  Feelings of sadness, hyper-sensitivity, … Continue reading