Reflection as a Tool

We all experience so much in hindsight…it’s such a great teacher.   Without hindsight, we would continue on a forward-only path (myopic) repeating patterns that don’t serve us or work in the current environment.  Hindsight is how we evolve our patterns … Continue reading

Listening to our Heart

We have a masterpiece of creation beating in our chest 24/7.  Do we take it for granted?  Listen? Understand? Appreciate?  The heart does all of its work in the background and completely on its own.  It vibrates and harmonizes with … Continue reading

How Can I Have a Nice Day?

Often when someone talks to us on the phone, or sees us in passing or sends a text, they say “Have a nice day!”  So how come sometimes that works and sometimes it doesn’t?  Let’s talk intention here.  When you … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading

Grow Your Humanity

Feeing trapped by life right now?  A challenging realization during these times of accelerated change is that WE are our only jail keeper.  We are running the patterns that sabotage our life (that is the good news).  We get to … Continue reading