PRESENCE TAKES FOCUS

When we are throwing out the word multi-tasking a lot, we are just kidding ourselves.  Even the person that you are talking to on the phone while you are typing and texting, can tell you aren’t present.  Full presence feels … Continue reading

Harmful Beliefs

We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional.  They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation.  They dictate our reflex reactions as well as impacting … Continue reading

HOPE

It seems the New Year gives most of us a sense of hope….could it be the connections from the holidays, seeing our life differently and then resolving change, or calendar once again rolling to another number.  Time marches on…we know … Continue reading

Talk to Yourself?

Somehow the play (and then movie) Shirley Valentine gave many permission to talk to themselves out loud.  In fact, I remember shopping in a grocery store in the late 80’s and I was talking to myself about the crackers I … Continue reading

Body/Mind Healing Modality

One of the most important premises of Body/mind healing modalities is that the body does what the mind instructs.   This means that being conscious of what our mind is saying to our body will make a difference in our life … Continue reading