Transformation

 Last month we talked about reflection as a type of transformation in your life.  This month let’s look at enlargement or resizing a feeling, thought or belief.  If you believe you are unlovable, you will only see those that treat … Continue reading

Body/Mind Healing Modality

One of the most important premises of Body/mind healing modalities is that the body does what the mind instructs.   This means that being conscious of what our mind is saying to our body will make a difference in our life … Continue reading

What is ReLease and ReFrame?

We were all born into a body that people used to believe was a “blank slate” waiting to be written upon.  Now we know that we actually move into a body that has some patterns and experiences stored in it … Continue reading

Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we … Continue reading

Difficult Person in Your Life?

We all have that person that just seems to hook us, reel us in and before we know it, we are in a screaming match – or worse yet, we feel bad about ourselves and that we have done something … Continue reading