Are You Here? Really?

We are always at choice…in any given moment we make a choice; take a step and make another choice.  Why does it seem so challenging to become aware of the choices we are making and make smarter ones?   Often, we … Continue reading

Depression and Exercise

Is exercise enough to change depression?  I have been asked this question many times over my years of RET and the short answer is no and the long answer is no.   Is exercise essential to life style changes that keep … Continue reading

Communication – What?

Sometimes it is a challenge just knowing where to start…and communication can get stalled in the quickest ways.   Petting a dog is communication.  If we reach for a dog and quickly pull back, we startle ourselves and the dog.  Then … Continue reading

Transform Resistance to Resilience

All negative emotions are a signal of resistance to “What is” in the world.  Sadness is resistance to Joy.  Anger is resistance to Love.  Depression is resistance to connection.  What would it take to transform this resistance to resilience and … Continue reading