Is Negative Thinking Dangerous?

We have all been exposed to the benefits of positive thinking, we’ve read the stories of complete turnarounds in someone’s life by changing their thinking about a situation and even felt the difference in our own life when the ‘gift’ … Continue reading

PRESENCE TAKES FOCUS

When we are throwing out the word multi-tasking a lot, we are just kidding ourselves.  Even the person that you are talking to on the phone while you are typing and texting, can tell you aren’t present.  Full presence feels … Continue reading

Feeling Unfulfilled?

Have you tried over and over to maintain a feeling of fulfillment – all to no avail?   This leads to disappointment in life, ourselves and others.  We can feel spiritually bankrupt.  Let’s switch this around. If we know the steps … Continue reading

Feeling Triggered??

This past week or two has many on the edge of their comfort zone.  Whether triggered from past experiences of trauma or abuse, or from watching such an unbalanced process unfold, the result is the same.  Feelings of sadness, hyper-sensitivity, … Continue reading

Talk to Yourself?

Somehow the play (and then movie) Shirley Valentine gave many permission to talk to themselves out loud.  In fact, I remember shopping in a grocery store in the late 80’s and I was talking to myself about the crackers I … Continue reading