We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional. They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation. They dictate our reflex reactions as well as impacting … Continue reading
Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others. Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment. … Continue reading
Is there a good reason for pain in our physical body? We live in a world of pain and ecstasy – comfort and discomfort. It’s a good reminder of how attached we are to seeing ourselves only as physical beings. … Continue reading
We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip. Why do I always feel ‘hooked’ by them? Other people can walk away and yet I seem to be in the middle of it … Continue reading
Remaining balanced in our lives between ego and our spiritual self is a delicate tightrope at times. So many distractions and often we are “fully in our pattern of anxiety, fear and anger” before we realize we were headed there … Continue reading