Harmful Beliefs

We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional.  They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation.  They dictate our reflex reactions as well as impacting … Continue reading

Release and Let Go!

Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others.  Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment. … Continue reading

Why Do We Have Pain?

Is there a good reason for pain in our physical body?  We live in a world of pain and ecstasy – comfort and discomfort.   It’s a good reminder of how attached we are to seeing ourselves only as physical beings.  … Continue reading

Why Do I Take the Bait?

We’ve all met people that put out the bait to fight, blast, complain, criticize, or gossip.  Why do I always feel ‘hooked’ by them?  Other people can walk away and yet I seem to be in the middle of it … Continue reading

Creating a Soft Focus

Remaining balanced in our lives between ego and our spiritual self is a delicate tightrope at times.  So many distractions and often we are “fully in our pattern of anxiety, fear and anger” before we realize we were headed there … Continue reading