Reflection as a Tool

We all experience so much in hindsight…it’s such a great teacher.   Without hindsight, we would continue on a forward-only path (myopic) repeating patterns that don’t serve us or work in the current environment.  Hindsight is how we evolve our patterns … Continue reading

Feeling Triggered??

This past week or two has many on the edge of their comfort zone.  Whether triggered from past experiences of trauma or abuse, or from watching such an unbalanced process unfold, the result is the same.  Feelings of sadness, hyper-sensitivity, … Continue reading

REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in … Continue reading

Anger Was Pushing Her Away!!

Tim didn’t know why he responded so quickly with anger, judgment, and projection, but he was seeing the result of this behavior in his relationship with his wife and it scared him.   His wife was close to walking out the … Continue reading