Last month we talked about reflection as a type of transformation in your life. This month let’s look at enlargement or resizing a feeling, thought or belief. If you believe you are unlovable, you will only see those that treat you in a less than loving manner.
What if you took that unlovable feeling and made it HUGE and then imagine stepping into this huge feeling and looking around as an observer. When you see the part of yourself that feels unlovable, how can you describe that person? What do you notice? What do you feel when you are looking at the unlovable part?
Now imagine taking the unlovable feeling and making it teeny tiny. To observe it you must use a magnifying glass. How do you describe that part of yourself in a teeny tiny world? What do you notice? What do you feel when you are observing the unlovable part? Same or different as when it was HUGE?
When the unlovable is teeny tiny or HUGE keep going back and forth between the two until the emotional energy is off the unlovable part. Now you can see that everyone and everything is lovable on some level. We are all loved simply because we are here. Take the things, people, experiences and beliefs that make you feel unlovable and put them in a bowl…. The bowl will grow if you need more room. Then make the bowl teeny tiny, and then make it HUGE and see all the feelings in the bowl floating away like a bubble and watch until the bubble bursts and the sparkly diamonds float out of the trapped space and sprinkle you with your true essence of unconditional love.
Breathe in this love and light and feel the energy you had trapped in an incorrect pattern and what it feels like when that energy is returned to you tenfold. Use this technique anytime you want to shift your perception or move a pattern from destructive to constructive.
Doing your work to clear old patterns will free up space for you to increase your personal awareness. If you have so much on your plate that you don’t know where to begin, an Energy Healing with RET session can help. Take the next step and clear your old thinking that triggers scarcity, anger, frustration, and guilt. Keep your stress load manageable. You can process this one session at a time or do a large chunk of work called an Immersion. In my practice, I have offered Immersion work for more than 25 years and observe that when clients are ready they can progress by leaps and bounds with Immersions of just a few days and sessions somewhere in the 8 to 12 number. Getting a lot of anxiety, stress, and fear off the plate, allows the body/mind connections to release and reframe and literally change how we see our life experience and get us out of overwhelm. Wake up the body’s natural processing techniques with Energy healing with Rapid Eye and it will turn on the body’s natural stress release and reframe process of REM sleep eye movement, blinking and breathing. Stress is fast becoming the number one reason for illness and even death.
Energy Healing Techniques including Rapid Eye Therapy, Reiki, polarity, imagery, and self-care tools assist you in clearing out the closet of what no longer serves you, sharpening your focus and resolving old stuck thinking that recreates ‘same stuff, different day’ over and over. Rapid Eye uses blinking, breathing and bilateral eye movement techniques to assist the body with processing its frightened parts.
Clear your stress, reawaken your natural REM sleep process (with RET) and live the life you desire. This drug-free modality will assist you in your journey safely, quickly and naturally. Processing your fear, pain, shame, and guilt will give you increased resilience to change, greater clarity and deeper insight.
Claudia Bianca, MRET shares more than 11,000 clinical hours and 30 years in Energy Healing Techniques with Rapid Eye Technology. She has been seeing clients in Summit County since 2002.