Got the Spring Blues?

The leaves are turning green, the flowers are poking out of the ground, and the air is getting lighter – so how come I don’t feel better?   Why is the funk and low energy stalking me?  You are not alone… Continue reading

Do You Listen to Your Body?

What is our body saying when we repeatedly ignore its signals that something is out of balance?  Most often it is “LISTEN to me”.  Some pain calls for immediate response:  Burning heat – pull our hand away from the fire.  Continue reading

Feeling Not Good Enough?

When we experience self-doubt, we become drawn to idealistic worldviews that offer the possibility of purifying and transcending a flawed nature.  We strive for perfection because we think we must change ourselves to belong in the job, in the relationship, in our community and in our families.  This isolation leaves us feeling like outsiders, and that everyone else belongs, just not us.  Continue reading

Discomfort is a Good Sign!

Personal growth happens when we are outside our comfort zone.  For many of us when we feel uncomfortable, we reach for a pill, bottle or something to make it go away.  A lobster outgrows its shell many times in its life span.  When it is uncomfortable, it crawls under a rock, sheds the old shell and grows a new one.  Would the lobster be vulnerable in this process?  Absolutely!  Continue reading

Do You Have Mental Indigestion? (too much of a good thing)

We are enmeshed in the information age and it is causing STRESS!  Slogging through the 90 plus emails a day, and reading the online news is a lot to bombard our body/mind system with.  Did you know that the Sunday edition of the New York Times contains more information than a person at the beginning of the twentieth century encountered in their whole lifetime? Continue reading