What is the brain doing in REM sleep?

In RET as an energy healing technique, we move the eyes in patterns to allow the mind to refresh it’s screen. This way it allows the body to look again and shift perceptions which assists in healing incorrect thinking (which can happen in an instant). Nice to see that science is looking at this (albeit 30 years later)…. give your stress level more ‘refresh’ time and change what you look at.  Call me for an appointment.

Check out this article (synopsis below) from BBC news on a study from Dr. Yuval Nir, from Tel Aviv University in Israel

For the first time, scientists have recorded from individual brain cells during the dreaming phase of sleep.

After each rapid eye movement (REM) they recorded bursts of activity that match what happens when we are awake and we see – or imagine – a new image.

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Creating a Soft Focus

Remaining balanced in our lives between ego and our spiritual self is a delicate tightrope at times.  So many distractions and often we are “fully in our pattern of anxiety, fear and anger” before we realize we were headed there and yanked into an explosion of emotion.

Some triggers we might experience that let us know we are seeing the small picture are: Continue reading

Stop Hurting Yourself

Self-sabotage in all of its myriad of forms is one of the more devastating human conditions.  When we get out of balance in our lives with too much or too little of something, we strive for equilibrium and will do just about anything to create that adrenaline rush to make us feel alive.  Impatience can even cause us to derail a wonderful job, relationship or living situation.  Our desire to be right – see, I TOLD you that wouldn’t work for me – can even trump our best of intentions.  Continue reading

Time to Reinvigorate Relationships

After a good ski season, it’s time to focus on our relationships that may have taken a back seat to days on the mountain, or vertical feet logged.  Spring is reinvigorating everything so the example is all around us.  When we are happily doing something we love and it makes us feel good, we can miss cues in our intimate relationships that someone is needing some support, encouragement or just to be listened to.  So as spring bursts all around us, let’s take that energy and focus and put it closer to home. Continue reading