Promises, Promises….Again?

It’s the New Year and we are all hearing about the new exercise program, diet, meditation group and wondering why when we have done this each and every year…promising to begin again.  If that is possible, then why are we looking at this AGAIN?

The body is habitual and most of us neglect listening to what it is saying – so many distractions.   It is easy to forget that the body ONLY does what it is told to do.  ALWAYS!!  Continue reading

Release and Let Go!

Consistently holding on to old stories, events and feelings can make us isolate and disconnect from others.  Having two feet in the past – or even just one – deprives us of being fully present and enjoying the now moment.

We have all met someone who is constantly talking about the good old days and how much better, or worse, it was than the present moment.  This is a behavior that smacks of someone who is stuck and reliving the same tape over and over. Continue reading

REALLY?? I OWN IT?

It’s so much easier to see ourselves as buffeted by the wind, influenced by having no other choices, restricted by rules or circumstances — rather than steering our own ship.  So, how can we more consciously create the outcomes in our life? Continue reading

Intentions Matter

Can having intentions that are positive create health in our lives? The answer is most definitely YES!  Our consciousness directly affects our health and healing on all levels (physical, emotional, mental and spiritual).  Our mind/body is set up to meet all our needs directly and spontaneously which is usually occurring without our conscious knowing.  Continue reading

What is My Intuitive Connection?

It begins with balance.  First, we must commit ourselves to right action along with spiritual awareness.  Combining these two creates an accountability and responsibility for our own choices, paths and outcomes.

Our intuitive connection is that ability to check in with our body/mind systems and not solely rely on logic or impulse.  We check in by just taking a moment to notice how what we just said, thought or did affected our internal flow.  Is the flow calm, our heartbeat normal and our thought pattern clear?  Or is the flow disjointed, feeling agitated, racing heart, confusion and blocked?  Continue reading