this space is intended for a discussion of the body/mind connections and the far reaching affects they create in our daily lives. By becoming awake and aware, we can change our perceptions of our experiences, change the affect on our physical, emotional, mental and spiritual self and change our lives. We really can have what we want in life...and let's talk about HOW to do that....
May 16th, 2013
What is it that keeps us stuck on seeing things from the same painful perspective? Emotional hooks. When you are insistent to see things one way, you have shut down your innate capacity to go with the flow. We can easily talk that we trust the process; actually doing that can be another thing entirely. Read the rest of this entry »
April 29th, 2013
The high energy of spring can leave us feeling a bit out of kilter. Feeling good one moment and having dark thoughts in the next. It is one of the ways things come into balance and the balance here is our inner and outer essence. When there is a conflict with our inner motives, ethics and values and what we are putting out in the world, it is MORE than uncomfortable, it is downright crazy making.
What if we looked at this inner conflict as our list of things to better understand about ourselves? Read the rest of this entry »
April 5th, 2013
Spring is the time of new beginnings and in order for them to happen, we often have to watch one door close in order for a new one to open. How do we stay focused on the doors that are opening and not lament those that are closing? First and foremost, we must have courage to trust that exactly what is happening is perfect for us. We must believe that it’s all going to work out in the long run. The past doesn’t determine the future, our present and the choices we make today will. Read the rest of this entry »
March 2nd, 2013
Author Caroline Myss asks – Do you speak your truth or betray yourself? Do you give your integrity away as you chase a dream that isn’t yours? Do you want to get out of a circumstance but you are too afraid? Do you lie and put on a happy front? You are locked on something or someone that doesn’t belong to your life, and this causes depths of despair. Read the rest of this entry »
January 31st, 2013
It sounds like a country-western song; yet letting go – whether it is of an item, a relationship or a job – can bring us to emotions quickly. Those emotions can be anger, fear, depression, frustration, or sadness, depending on the trigger we have associated with the item, relationship or job. Especially when we believe that what we are trying to let go of is what we identify ourselves with. Was it our talent, our dependence or our better half? Read the rest of this entry »