When we are throwing out the word multi-tasking a lot, we are just kidding ourselves. Even the person that you are talking to on the phone while you are typing and texting, can tell you aren’t present. Full presence feels very different from someone multi-tasking. In so many ways.
Distraction would be the first thing that shows up, followed by inattentive, using many pauses (eh? Huh? Umm) in their sentences. Continue reading
We all have them… and contrary to what many believe, harmful beliefs aren’t one-dimensional. They have consequences in our cells, immune system, thoughts, and increase our level of stress and inflammation. They dictate our reflex reactions as well as impacting mood, emotions, and view of life.
How often have we felt rigid, closed-minded, habitual, old beliefs, attitudes that bring stress to ourselves and others …us-vs-them thinking? Continue reading
It seems the New Year gives most of us a sense of hope….could it be the connections from the holidays, seeing our life differently and then resolving change, or calendar once again rolling to another number. Time marches on…we know that no matter how bleak, the calendar will roll to another year. The New Year is a fresh start, like when you hated middle school and optimistically stepped into high school.
Have you tried over and over to maintain a feeling of fulfillment – all to no avail? This leads to disappointment in life, ourselves and others. We can feel spiritually bankrupt. Let’s switch this around.
If we know the steps that lead us to true fulfillment (or even the questions to ask), we can duplicate them with miraculous results. Our soul feels fulfilled by first, human experience. That is why we chose to come here at all. Continue reading
We all believe we are on a schedule and we control it… so what is happening when we try to do something and the pieces don’t fall into place or roadblocks suddenly appear? What about our reaction – feeling frustrated or angry that it isn’t happening?
Sometimes we get so focused on checking things off our list, we forget that there is some other energy playing out here. Continue reading